(15 min.) An in-depth look at ergonomics in the office environment: the art and science of fitting the workstation to the physical needs of the employee. Human behavior is an important factor in preventing ergonomic injuries. Various ergonomic injuries are discussed including tendonitis, Carpal Tunnel Syndrome, Musculoskeletal Disorders (MSDs). Components of an ergonomic workstation, good work habits, and exercises are also addressed.
